Fill it in the morning
Fill it to the top when you start your day, at home, at the office or before your class.
A day with GHOONT · keep scrolling
8:00 AM
0.0 / 2.0 L
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ہر گھنٹہ، ایک گھونٹ
Every line on the bottle is a time of day. Drink down to the line, and by evening you've had your litres. You don't need an app or a phone alarm, just the bottle on your desk.
Most people don't skip water on purpose. They just get busy and forget. GHOONT prints the plan on the bottle, so you see it every time you look at your desk.
Fill it to the top when you start your day, at home, at the office or before your class.
Each line shows a time. At 12 PM, the water should be down to the 12 PM line. If you're behind, you'll see it straight away.
Empty by 8 PM means you've had your litres for the day. Refill and keep going if it's a hot day.
Your day, live from 8 AM to 8 PM.
گرمی میں پانی، وقت پر
You lose water faster in June in Multan, Lahore or Karachi than you do in an air-conditioned office in October. The Garmi edition holds 2 litres, so you refill less often on hot days.
Get the Garmi 2LAll bottles are BPA-free with a leak-proof flip lid, a carry strap and time markers that don't wash off. Tap a colour to see it.
افطار سے سحری تک
During Ramadan you only have the night to drink, and most people manage two big glasses at Iftar and one at Sehri. The Roza Edition spreads it out with markers from Iftar, through Taraweeh, to Sehri.
Move the sliders. We'll work out a rough daily target and how many bottles that is.
That's about 2 GHOONT Garmi bottles.
This is a rough guide based on body weight, activity and heat, not medical advice. If you have a kidney or heart condition, ask your doctor how much to drink.
Our campaign follows three ordinary days: the office worker, the student and the gym regular.
ہر گھنٹہ، ایک گھونٹ
Order on WhatsAppگرمی کا ساتھی
Cash on deliveryFill in the form and we'll open WhatsApp with your order written out. Send it, we confirm, and you pay cash when the bottle reaches your door.